can you eat instant coffee

If you’re new to the world of drinking instant coffee or simply forget to bring a few mugs with you every day, then you’ll fall in love with instant coffee sooner rather than later. 

When compared to traditional brewing methods such as French Press, Turkish Coffee, and Espresso machines, instant coffee offers a fast alternative in terms of taste and flavor. 

However, instant coffee does come with its fair share of negative aspects as well. Firstly, the taste isn’t quite comparable to that of brewed coffee. Secondly, some people might be wary of consuming instant coffee due to health concerns and risks associated with drinking packaged drinks on an empty stomach. Luckily, that doesn’t mean you need to avoid it entirely. Here are some ideas on how you can eat instant coffee safely:

Make Instant Coffee in a Mug

Rather than using a traditional coffee pot or pour over, you can also make your instant coffee in a mug. This will be much quicker and easier to make than brewing it on the stovetop. 

If you’re looking for an alternative to stove-top brewing, then this is one of the easiest ways to go about it. 

Just like any other mug, all you need is hot water and instant coffee. 

Most mugs will have an area where you can fill up the cup with boiling water so that it’s ready when the coffee is done brewing.

Have Black Coffee or Espresso Shot

One safe way to enjoy instant coffee is through a black coffee or espresso shot. This drink will not only provide you with the flavor of coffee but it can also fill you up for hours. 

You should avoid using milk as well, which would dilute the flavor of black coffee and make it taste less rich. You can also try a healthy hot chocolate made with instant coffee instead of milk. 

Instant coffee packs the same amount of calories as regular hot chocolate, but it’s healthier due to the absence of milk in this drink. 

Another option is to consume an iced drink made with instant coffee. Just add ice, sugar, cream, and milk if needed to create a delicious iced latte or mocha frappe.

Add Some Milk to Your Drink

Adding milk to your drink is a great way to make instant coffee more enjoyable. You can also use milk as an alternative for cream in many recipes such as crepes and waffles, where dairy cream is often used. 

To be safer, you can try adding a spoonful of yogurt to your drink as well.

Sweeten Your Coffee with Sugar or Coconut yogurt

The taste of instant coffee can be improved by adding some extra sweetness. If you’re drinking a cup of hot chocolate, then you can go right ahead and add a spoonful of sugar to make it sweeter. 

If you want to drink black coffee and still have that creamy, smooth drink experience, then try adding a dollop of coconut yogurt there. This will give your instant coffee the same mouth feel as if it were brewed from ground beans.

Conclusion

Instant coffee is a convenient, quick, and affordable option for your morning coffee, but remember it isn’t the same as good-quality brewed coffee. 

Try to avoid adding cream or sugar to your cup of instant coffee — the flavor is usually too strong.

FAQs

What are the benefits of instant coffee?

Instant coffee is popular for its ease of preparation and fast brewing time. The taste is usually milder than with regular brewed coffee, which can be an attractive feature for some. 

Health concerns about the chemical additives used in instant coffee may also be a factor in its popularity being limited to the United States.

What are the disadvantages of instant coffee?

Yes, there are a few disadvantages of using instant coffee, but for the most part, it should be considered a great alternative to the more traditional brewing methods. 

As far as the taste goes, instant coffee is likely going to taste thinner and less intense than regular brewed coffee. 

It also may not have as robust of a flavor as other brewing methods. One disadvantage that can be attributed to instant coffee is the high-calorie count. 

Additionally, instant coffee has been known to contribute to weight gain due to its high sugar content. 

However, overall instant coffee is still a great alternative to brewing traditional coffee at home, making a quick morning pick-me-up or evening treat.

What are the health concerns with instant coffee?

Health concerns surrounding instant coffee are relatively limited. While the caffeine content can be high, the amount of caffeine per cup is generally very small and may not present any adverse effects on health. 

Regardless if you’re drinking regular instant coffee or decaf instant coffee, you’re likely to drink a lot of it. The high caffeine content can lead to sleeplessness or an anxious disposition if you consume too much in one sitting (It’s best to avoid this). 

Moreover, some studies have shown that drinking large amounts of decaffeinated beverages such as decaf coffee or tea can lead to withdrawal symptoms such as headaches, fatigue, and irritability when users try to drink regular coffee again.