will quitting coffee lower blood pressure

Do you enjoy your cup of coffee in the morning? If yes, then it’s time to know more about the impact of drinking coffee. Spiced up with exotic flavors and aromas, coffee has become an indispensable part of our culture.

Now, more than ever, we know that drinking good quality coffee can be beneficial to our health. Reducing stress and increasing relaxation are just two of the many health perks that come with regularly sipping on a cup of dark roast.

However chugging down a cup of java won’t automatically make your blood pressure lower. In fact, there is conflicting evidence about whether or not caffeine has any positive effects on blood pressure in humans. However, what does have a significant effect on your blood pressure is how much you exercise as well as your diet. T

hat being said, there are some ways to lower your blood pressure by giving up coffee for good. Read on to know more…

What is Blood Pressure?

Blood pressure is the amount of force that your blood exerts on your arteries as it rushes through them.

It’s measured in millimeters of mercury (mm Hg) and, when high, can result in aneurysms, heart failure, and strokes. Blood pressure typically fluctuates throughout the day.

For example, you could have a blood pressure reading that is 120/80 during the day but a reading of 140/90 at night. The difference between these two readings is called pulse pressure.

How Does Coffee Affect Blood Pressure?

The effects of drinking coffee on blood pressure are not well understood. In fact, there is conflicting evidence about whether or not caffeine has any positive effects on blood pressure in humans at all.

There is indeed some evidence that suggests that caffeine consumption can lower blood pressure for individuals with high-risk factors such as high cholesterol and hypertension.

However, this effect only appears to be the case in people with a healthy lifestyle; it’s only the individuals who exercise regularly and have a healthy diet that benefits from their coffee intake.

If you’re craving a morning cup of joe, consider your options and make a conscious decision about how much you drink. The effects on your health vary greatly depending on how much you drink, so it’s important to keep track of what you consume.

If stopping coffee altogether doesn’t feel like an option for you, then simply consume fewer cups per day and enjoy the health benefits without all the extra calories.

Can Quitting Coffee Lower Blood

Pressure? While the evidence is still unclear, quitting coffee may lower blood pressure. For example, a review of studies published in the journal Hypertension found that drinking coffee was associated with a reduced risk of high blood pressure.

This is because caffeine is a vasoconstrictor which means it can narrow your blood vessels and reduce blood flow.

A study published in the American Journal of Epidemiology showed that people who drank more than five cups of coffee per day had a lower risk for high blood pressure than those who only drank one or two cups per day.

It’s also important to note that how much exercise you do has an impact on your health as well.

If you want to reduce your risk for high blood pressure then be sure to get plenty of exercise- and lots more than just walking!

Conclusion

There is not enough evidence to indicate that quitting coffee will lower blood pressure.

FAQs

What are the health benefits of drinking coffee?

On the health benefits of drinking coffee: It may help you lose weight and lower your blood pressure, according to a lot of studies.

Drinking coffee is linked to a reduced risk of type 2 diabetes, according to research in the American Journal of Epidemiology.

On the downsides: It can boost your risk for heart disease and cause your blood pressure to spike.

Coffee may also contribute to acne, psoriasis, and rosacea, according to the National Foundation for Acneic Skin.

It can also boost your risk for liver disease, according to the American Liver Foundation.

What are the negative effects of drinking coffee?

For starters, there’s some evidence that drinking coffee can be good for your health, but there’s also some evidence that it might not be so great for you.

It’s true that coffee has been linked to a lowered risk of type 2 diabetes and liver disease and may help protect you from some forms of cancer. Some studies even seem to point to a reduced risk of death from heart disease in people who drink two to three cups of coffee each day.

So, if you want to stay healthy and slim, go ahead and drink up! (And do try to limit your intake of other sugary drinks too!)

But on the other hand, drinking too much coffee can lead to: high blood pressure, an enlarged liver and increased risk of death from liver problems, and a raised risk of kidney stones.