are Decaf Coffee bad?
When you wake up in the morning and want that jolt of caffeine to start your day, there are two ways you can do it. You can either brew yourself a cup of coffee or opt for another beverage that contains caffeine instead.
If you’re looking for an alternate to your usual cup of jo, you might want to consider drinking decaf instead. Nowadays, most people don’t even know the difference between regular and decaf coffee as they’re both served in the market.
However, drinking decaf doesn’t mean that you aren’t getting any type of benefits from it. For those who are unaware, decaffeinated coffee is a type of extract that has been taken out of normal roast coffee beans by using special techniques.
This process removes the naturally occurring caffeine so that users can drink it without feeling jittery or restless afterwards. Here are some interesting facts about drinking decaf:
What is Decaffeinated Coffee?
Though decaffeinated coffee is a type of extract, it’s still in the same family as regular coffee. This means you can enjoy all the benefits of drinking coffee without feeling jittery or restless afterwards.
Another interesting fact about decaffeinated coffee is that it contains caffeine. So, if you drink decaf and you have a caffeine addiction, you’re getting your fix just like with regular coffee.
To get your fix for caffeine, decaffeinated coffee can be found at different strengths: 100%, 80% or 70%. Both 100% and 80% are completely caffeine free while 70% has roughly half the amount of caffeine as compared to standard drip coffee.
However, this depends on the individual so if you are sensitive to caffeine, it may not be worth trying 70% because it can also make some people feel jittery or restless after consumption.
To find out what strength of decaffeinated coffee is right for you, ask your barista what their favorite beverage is to help them recommend one for you!
Health Benefits of Drinking Decaf Coffee
If you drink decaf coffee, you’ll get some great health benefits without all of the side effects. The first benefit is that it helps prevent cancer and heart disease.
Studies have shown that drinking two cups of decaf each day can help decrease your risk for cancer by up to 30 percent, which is huge! It also has a decent amount of antioxidants, which are beneficial in optimizing your overall health.
This means you can enjoy a cup of decaf anytime you want and not worry about any negative side effects from it. The second benefit is that it helps prevent diabetes and hypertension.
According to a study done by the University of Pittsburgh Medical Center, people who drank 2-3 cups of decaf each day were 76 percent less likely to develop type 2 diabetes than people who didn’t drink any type of coffee at all.
The study also found that those who drank 2-3 cups per day were 45 percent less likely to develop high blood pressure than those who didn’t drink anything with caffeine in it!
The third benefit is that it helps reduce your risk for stroke, heart attack, and general mortality from cardiovascular diseases by 30 percent. If you drink one or two cups per day, then you can expect a 30 percent reduced risk for these events!
The fourth benefit is that it helps lower your risk for dementia by 10-30%. One study showed that drinking 1-2 cups of decaf each day decreased the risk for dementia by 20%.
Different Types of Decaf Coffee
There are three types of decaffeinated coffee:
– Regular decaffeinated coffee
– Swiss Water Decaf Coffee
– Instant decaffeinated coffee
Can You Taste the Difference Between Regular and Decaf Coffee?
Yes, you can. In fact, the taste of regular coffee is a lot richer than that of decaf.
This is because the flavor of caffeine is what gives coffee its distinctive taste and flavor. As for how much difference there is in taste between these two types, it’s really dependent on the individual.
Some people might not notice a difference at all while others might notice a very subtle difference.
Cons of Decaffeinated Coffee
-Although the coffee is made with decaffeinated beans, it still contains some caffeine.
-Decaf is not as strong as regular coffee.
-There are still chemical traces left in the coffee after it has been decaffeinated.
-Some people may feel a little ill from drinking too much of it at once.
Drinking decaf does have its drawbacks, but there are a lot of benefits to be found when you drink it.
Not only will you avoid jittery feelings and other unwanted side effects, but you’ll also find that your body will absorb more of the caffeine and be able to use it to its fullest potential. Drinking decaf can actually help your health in many ways!
Pros of Decaffeinating Your Coffee Beans
-It’s healthier for you
-It has a lower risk of causing cancer
-You don’t have to worry about getting jittery or restless afterwards
-It can help with your sleep cycle
-The process makes coffee taste better
-You get more antioxidants from decaf coffee than from regular coffee
-People who drink decaf have fewer problems with their sleeping cycle, appetite and weight.
Conclusion
Decaffeinated coffee has many health benefits and offers a variety of different types of decaf coffee.
However, there are also cons to drinking decaffeinated coffee. Decaffeinated coffee can be a great way to maintain caffeine levels in your diet, but it may not taste as good as regular coffee.
FAQs
What are the benefits of drinking decaf coffee?
There are benefits of drinking decaffeinated coffee for sure. It’s made from beans that are decaffeinated at exactly the same oecause as regular coffee beans.
One of the benefits of decaffeinated coffee beans is that they’re oranulous and very high in antioxidants, unfortunately they lose their flavor.
There is no health benefit to drinking regular or decaf coffee, both have the same amount of caffeine and health benefits.
So if you aren’t sure which one to pick, drink both and see what you prefer.
You may get more health benefits from drinking decaf coffee because you’re eliminating caffeine from your diet.
Later if you feel you need caffeine more than before, then go ahead and drink regular coffee again.
What are the different types of decaf coffee?
There are basically three types of decaffeinated coffee – regular decaffeinated coffee, water decaffeinated coffee and chemical decaffeinated coffee.
Regular decaffeinated coffee involves infusing the coffee beans with a chemical to remove the caffeine from them. This chemical removal process to remove caffeine from the beans is called a wet process.
The chemical is then removed from the beans by a process of filtering.
In water decaffeinated coffee, the process is done in the same way as regular decaffeinated but instead of using chemicals to remove caffeine from beans, the caffeine is removed using water. This process is called rinse-process decaffeination.
Chemical decaffeination involves using an agent like Potassium Bromate to extract caffeine from beans.
The downside to this method of decaffeination is that it can be dangerous as it can also remove some other beneficial compounds that make up the flavor and aroma of coffee such as chlorogenic acids and trigonelline.
What are the risks associated with drinking decaf coffee?
Drinking decaffeinated coffee is a great way to cut down on the caffeine, without having to sacrifice any of the coffee’s benefits.
While it doesn’t taste exactly the same as regular coffee, it’s still full of the same antioxidants and minerals you would find in a cup of regular coffee.
Like regular coffee, decaffeinated coffee contains caffeine, which is a stimulant that can help you feel alert and awake.
However, like most stimulants, it is also a diuretic, so drinking more than a single cup can make you more likely to feel dehydrated and need to urinate. Still, the benefits of decaffeinated coffee are worth it.
Regular and decaffeinated coffee both contain loads of antioxidants that have been shown to protect your body from disease and help fight pain.
They also both have been shown to lower blood pressure. Both types have been shown to increase performance in athletes and may help protect against heart disease and stroke.
