can coffee have a calming effect

Caffeine is a powerful stimulant that’s found in many types of foods. It can have some surprising effects, like making you more alert or helping you relax.

But if consumed in excess, it can have the opposite effect. That’s because drinking too much caffeine can make your body produce so much adrenaline that it has the opposite effect of what was intended.

Instead of helping you relax and get restful sleep, constant caffeine intake can actually keep you from falling asleep and cause insomnia instead.

However you can use caffeine if you want to relax even though it might seem like there’s nothing good about having a cup of coffee when you’re trying to unwind and relax, research suggests that it’s not necessarily harmful either.

Depending on the type of bean used, different brands, and how finely ground your coffee is prepared (as well as other factors), each cup can contain anywhere from .6 mg to .8 mg of caffeine.

That may not sound like much but considering how common it is in most types of beverages these days and how much we consume on average from cafes and restaurants alone, just one or two cups per day can quickly add up over time if you’re not careful.

In fact, a survey by the National Coffee Association found that 81% of Americans drink more than one cup per day.

Limit intake to less than 300 mg per day to avoid anxiety and restlessness

One way to limit your caffeine intake and drink it in moderation is to start by limiting yourself to just one cup of coffee per day.

That’s about 300 mg of caffeine, which is only about two cups worth of coffee. You can also try a decaffeinated coffee, which has 0 mg of caffeine.

Or you could try one of these less-familiar options like green tea or yerba mate, which are both naturally caffeinated but have very little effect on the body when they’re consumed in moderation.

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Use decaf beans if you’re trying to avoid caffeine

Not only is caffeine a stimulant, but it’s also a diuretic. This means that the more you drink, the more likely you are to urinate frequently and lose fluids.

Caffeine increases the likelihood of dehydration by up to 10%. Therefore, drinking too much caffeine can make you feel less hydrated and cause headaches, fatigue, dizziness, and other symptoms of dehydration.

For example, if you’re dehydrated because of your caffeine intake, one way to avoid this unpleasant effect is by using decaf beans instead. If your goal is relaxation without the unwanted side effects of caffeine, try decaf beans instead. 

Don’t drink caffeinated drinks when trying to fall asleep

It’s recommended that you avoid caffeinated beverages like coffee and energy drinks when trying to fall asleep because these types of caffeine can keep you from getting a good night’s rest.

While it may be tempting to reach for a cup of joe or an energy drink after hours, doing so might keep you up even more than if you had nothing at all.

Your body produces more adrenaline when it’s not getting enough sleep, which can lead to insomnia and sleep deprivation.

Don’t drink too much caffeine to get a calming effect

It sounds like a lot of people are trying to enjoy the calming effects of coffee, but if you’re one of those people who want to use caffeine as a sleep aid, listen up.

One or two cups is usually fine, but if you want to reap the benefits long term, you might want to abstain from caffeine entirely on certain days and just drink it during times when you need it more than others.

Excessive caffeine consumption can actually make insomnia more likely, so if you want to avoid that while still getting your coffee fix, try not drinking too much of it on the days that you know your eyes will be closing soon anyway.

Summary

Many people enjoy the effects of caffeine, and it’s a powerful stimulant. If consumed in excess, however, not only can it make you alert or help you relax but it can also have the opposite effect.

This is because your body can produce so much adrenaline that caffeine actually keeps you from falling asleep and causes insomnia instead.

FAQs

How does caffeine affect the body?

caffeine intake can impact energy levels and mood, creating a jittery, erratic feeling. Additionally, caffeine can impact the function of your brain, interfering with thoughts and feelings.

As mentioned earlier, drinking too much caffeine can also cause you to feel more anxious and nervous. This can have a negative effect on your ability to perform.

There are also some warnings related to caffeine consumption during pregnancy.

So while it’s perfectly safe to consume caffeinated beverages in small portions throughout the day, you should avoid consuming a large amount all at once.

How can caffeine be used if you want to relax?

Caffeine can help you relax and sleep better if you consume it in moderation. Here are some tips on how to do that:

1. Avoid drinking caffeine drinks before bedtime. Drinking a caffeine-containing beverage late in the day can keep you up at night. Caffeine pills, tea, and sodas may also contain artificial sweeteners, which can make it harder to fall asleep.

2. Try decaf tea or coffee before bed. Both of these beverages contain less caffeine than regular beverages but often be just as effective at soothing your nerves and reducing stress. 3. Don’t overdo it with caffeine supplements or pills. These products are sometimes more potent than regular coffee and tea drinks, so you may need to adjust the amount you take.

4. Don’t rely on caffeine to give you a crash-free night’s sleep — even if it works for you, try eating your favorite comfort food before bed instead!

What are the side effects of caffeine?

Caffeine can make you more alert and awake, but you may also get more easily frustrated and restless.

If you’re trying to focus, caffeine may make it harder to concentrate. But if you’re feeling tired or lethargic, caffeine can give you a short-term boost of energy.

I would recommend talking with a medical doctor before changing medication or health supplements. Some dietary supplements can interact with prescription drugs and cause serious side effects.

If the supplement manufacturer doesn’t say that the supplement shouldn’t be taken with the prescription drug, check with your doctor before taking both of them together.