Can You Eat Coffee Cake When Pregnant

You may have heard that you should avoid eating raw eggs and dairy while pregnant because it can cause your baby to develop an allergic response. 

These common myths about what you should, and shouldn’t eat when you’re pregnant have led many new mothers to believe that they are doing their babies — and themselves — a disservice by choosing to consume certain foods. 

The truth is: yes, you can eat certain foods when you’re pregnant. 

The key is to do so in moderation, just like with everything else! So how do you know if it’s safe for you to continue eating certain foods? 

If a particular food poses any risk of causing harm, then definitely don’t eat it if you want to stay healthy. 

But if the potential risks of eating this food are insignificant or nonexistent, then there’s no reason why you shouldn’t either keep eating this food or move on from eating it permanently.

Coffee Cake

Is a Safe Food to Eat When Pregnant Coffee cake is one of those foods that can be eaten when you’re pregnant, no matter how healthy it might be. 

The small percentage of chemicals in a coffee cake that is capable of causing concern for the health of your babies like the ones in chocolate and caffeine are present in such small quantities that they are not likely to cause any harm whatsoever. 

Other food groups like dairy and eggs, which have a much stronger potential risk for causing harm, are still on the table when it comes to coffee cake. 

So if you want to enjoy coffee cake while pregnant and avoid eating raw eggs, then by all means do so! Just keep it within moderation.

Pregnancy Meal Plan: What You Should Eat and What You Shouldn’t Eat

If you’re pregnant, you may be wondering what foods are okay to eat and what foods aren’t. To get an idea of what’s safe to eat and what isn’t, it helps to consult your health care provider. 

But if you have no access to a health care provider or don’t want them to tell you which foods are good for you or not, here is a brief rundown of the most important things. 

What is safe: Fruits, vegetables, whole grains, lentils, beans 

Eggs

Eggs are one of the most common foods that people avoid while pregnant. 

There is a commonly held belief that raw eggs can cause your baby to develop an allergic response, but this is not true. 

Eggs have many benefits for both you and your baby when eaten in moderation, including iron and other vitamins. 

So what’s the safest option? If you’re going to eat eggs during your pregnancy, then choose pasteurized eggs because they will be safe for consumption. 

These eggs won’t contain any bacteria or viruses that could harm your baby or you.

Fish and Seafood

Fish and seafood are usually safe for pregnant women to consume, so long as you avoid raw and undercooked fish. 

So yes, you can eat a steak if you’re pregnant and don’t want to be concerned about the risk of mercury poisoning or contamination with other toxic compounds in your diet. 

Risks of eating fish and seafood when pregnant the risks associated with eating fish and seafood are minimal, especially when compared to the benefits of eating these healthy foods. Fish is a great source of protein for pregnant women, so it’s important for them to stay healthy throughout their pregnancy.

Dairy Products

A common misconception is that you should avoid all dairy products if you’re pregnant. 

The truth is: some types of dairy can be good for your baby as long as they are consumed in moderation and are not eaten raw. 

The best kinds of dairy to include in a healthy pregnancy diet are those that have been pasteurized or processed. 

These include milk, cheese, ice cream, and yogurt. 

Raw milk is off-limits because it is highly susceptible to bacteria including Listeria monocytogenes, which the CDC has warned pregnant women against consuming raw milk.

Pork and Ham

Eating raw pork and ham is safe for you to eat when you’re pregnant. 

Pork and ham are high in protein, so they can be a great source of nourishment for your baby.

Red Meat

If you’re pregnant, have a history of heart disease, or have certain other risk factors for developing heart disease, then the American Heart Association recommends that you limit your intake of red meat to no more than 3-ounce servings per week. 

Other countries like Canada recommend a slightly lower amount of red meat per week. So what are some other safe foods to eat when pregnant? 

The answer is: it all depends on your preferences and personal health needs. For example, if you don’t enjoy fish, then stick to chicken and turkey but make sure to avoid eating seafood entirely. 

If you love dairy products and want to keep eating them while pregnant, then go for it! Other safe foods include fruits and vegetables without any added sugars. 

These foods are low in saturated fat and cholesterol so they’re good for your health as well as your baby’s health.

Summary

Coffee cake is a common dessert that many people love to eat. But what you might not know is that coffee cake can be an unsafe food while pregnant, because of the dairy and raw eggs. 

If you’re looking for a light snack or something to munch on during the day, a coffee cake can be a great option! Just make sure you enjoy it in moderation and don’t exceed your daily caffeine intake.