why does coffee give me a headache?

Your morning cup of joe is probably one of the easiest things you do each day. After all, you probably don’t spend much time thinking about it.

Instead, your routine tastes have become somewhat rote, and you’ve pretty much accepted that your coffee is going to taste slightly bitter from sour to sweet over the course of any given brew.

This is why it might come as a bit of a shock when your favorite drink starts giving you problems. Sure, it’s only natural that after prolonged exposure to something bittersweet and strong that some people will start to experience negative reactions.

Nevertheless, even a few Bender-like symptoms can leave you dazed and confused as to what is going on.

The good news? Most people who feel fatigued or otherwise restricted after drinking coffee usually only need to cut back on their intake for a while instead of quitting cold turkey and then suddenly feeling better again once they resume drinking moderately again.

Why Do Coffee Drinkers Get Headaches?

Coffee is the number one contributing cause of migraines and headaches. But what makes coffee such a headache-inducing substance?

Let’s break down the common culprits that lead to this caffeine-induced phenomenon. First, coffee contains a high dose of caffeine. Caffeine is a natural stimulant that can give you an energy boost quickly – in some cases, too quickly for your body to handle.

So when you drink coffee, not only do you have to burn off the caffeine, but also deal with the potential impacts of that caffeine on your body. Next, there are other constituents in coffee besides caffeine that contribute to headaches and migraines.

These include salts like magnesium and sodium present in coffee as well as chemicals such as acrylamide which can be found in brewed coffee or roasted beans. There are also traces of citric acid or oxalic acid, both chemical compounds which are present in very small amounts but can cause irritation to the stomach lining.

Too much salt can also lead to headaches which may be why many people find themselves needing to cut back on their intake of sodas for a while after switching from drinking coffee to avoid these symptoms.

The Good News for Coffee Exclusives

If you’re one of those coffee addicts who experiences an adverse reaction to coffee, it’s likely that your body just needs a break from the drink.

This is because caffeine is a stimulant, and it can wreak havoc on your system if you don’t give yourself time to process it.

As soon as you stop drinking coffee for a few days or even just for a few hours, you usually notice that your symptoms will disappear. If you find yourself experiencing these negative effects regularly, it’s time to make some changes.

There are plenty of ways to cut back on coffee without feeling like an alcoholic trying to quit cold turkey by switching over to tea or chamomile instead.

Maybe you could swear off caffeinated drinks altogether until the end of the year or switch from medium-roast beans to dark roasts so that you get less caffeine per cup of joe.

Or maybe you could drink water before your cup of java instead so that you can avoid absorbing all of the harmful chemicals found in coffee (as well as how much money that adds up!).

Things to Know When Trying to figure out why you get headaches after drinking coffee

The most common factor that’s been associated with headaches after the coffee is caffeine. Consuming too much of this substance can lead to certain adverse side effects like irritability, sleep deprivation, and a racing heart.

Many people report headaches as soon as they have their first cup in the morning, so it might be more important to keep an eye on your intake during the evening hours when you’re winding down from work or school.

If you struggle with insomnia, try cutting back on coffee at night or drinking decaffeinated coffee so that you don’t feel wiped out before bedtime. Some people also experience headaches when the sugar content in their drink is too high.

This might be because their body doesn’t react well to the excess sugar and goes into overdrive trying to process it into energy. Cutting back on sugars even natural ones like honey or maple syrup could alleviate this problem.

Another culprit is food additives like artificial sweeteners and preservatives like sodium benzoate that can react poorly with caffeine if consumed in large amounts and cause headaches.

Studies have also shown that some people are sensitive to sulfites compounds found in wine and other alcoholic beverages which can also exacerbate negative reactions to caffeine by altering brain chemistry.

Researching why your coffee gives you headaches can help make sense of things for those who are having trouble adjusting to it later in life or for whom it causes any kind of disruption in the personal routine.

The Question You’re Going To Have to Answer Yourself

The first thing you need to ask yourself is whether or not you are experiencing any negative symptoms. If so, then it’s a good idea to reduce your coffee intake for a period of time and see if the symptoms go away.

If they won’t abate in a reasonable amount of time, then you should probably look into cutting back further.

If your symptoms have been going on for a while, then it might be worth considering ditching coffee entirely. However, make sure that the cause of your headache is caffeine rather than something else before you completely give up coffee!

How to Know If You Should Stop Drinking Coffee

The longer you’ve been drinking coffee, the more likely it is that your body is acclimated to the effects. That can be both a good and bad thing.

It means that you have a good sense of how your body reacts upon consumption of coffee. However, it also means that your body may be used to whatever negatives are attached to drinking coffee.

If you notice any new symptoms or if your old symptoms are returning, it’s best to consider cutting back on coffee for a while and then gradually reintroducing it again later before quitting entirely. As with most things in life, moderation is key.

If you feel like you need to cut back on coffee intake but don’t want to do so too drastically, try cutting back by only not consuming caffeinated drinks during specific times of the day or only having one cup at a time instead of three or four cups throughout the day.

Final Words: Should You Stop Drinking Coffee for Your Headache?

If you’re experiencing any of the following symptoms after drinking coffee, it might be time for a change: -Dizziness -Nausea -Headaches -Stomachaches -Racing heart rate which doesn’t improve after stopping caffeine intake -Feeling more tired than usual

FAQs

What are the common side effects of drinking coffee?

The most common side effects of drinking coffee are headache, fatigue, and difficulty sleeping.

These side effects are a result of coffee’s stimulant properties as well as caffeine levels in the drink.

Drinking coffee regularly can also lead to diarrhea, acid reflux, gas, and constipation.

What should you do if you experience side effects from coffee?

This depends on what kind of coffee you are drinking, the strength of your coffee, how often you drink it, your general health, and your tolerance to caffeine.

If you are drinking a very strong roast coffee regularly then it is likely that you might experience some side effects like

1. Increased heart beat frequency

2. Increased blood pressure

3. Dry mouth

4. Nausea

5. Drowsiness If these side effects persist then it is best to reduce or off the amount of coffee that you are drinking but if you experience these side effects you can simply cut down the portion of coffee used in your favorite drink and increase the replacement in its place.

What are the signs that coffee may be too strong for you?

The signs your coffee may be too strong could include:

1) Sleep Issues: If you’re having issues falling asleep or staying asleep, your coffee may be too strong. Try decreasing the amount of coffee you consume in the evening or switching to a more mild brew.

2) Headaches: Those who regularly experience headaches from drinking coffee may want to cut back. Regular headaches are often linked to dehydration, so if you’re experiencing dehydration, try taking a drink of water between each sip of your coffee.

3) Nausea: Some people experience nausea from drinking coffee. If you’re one of them, try drinking your morning cuppa in a slightly quieter setting so that the noise won’t be as distracting.