will quitting coffee lower blood pressure
Some people swear that cutting out coffee helps them lower their blood pressure. But is there any science to back that up? Let’s explore the research and find out!
Some people with high blood pressure say they feel better when they quit coffee or caffeine.
If you have high blood pressure, some people have said that cutting back on coffee or caffeine helps. But there isn’t a lot of research to support that.
Some research suggests that coffee raises blood pressure but doesn’t affect the rest of your heart health.
In general, caffeine may cause a slight increase in blood pressure while you’re drinking it and for several hours afterward, which is why it’s important to drink decaf if you’re cutting back on caffeine.
But not all studies agree with that.
You might have heard that coffee can be good for your heart. For example, one study from Harvard University showed that drinking four cups of coffee a day could lower the risk of heart disease by as much as 15%.
Other studies show that drinking two to four cups a day may reduce your risk of developing type 2 diabetes by up to 23%.
However, not all studies agree with these findings. Some research has found no effect on blood pressure when drinking more than five cups per day or within an hour of waking up (one study even showed an increase in blood pressure).
And still, others have shown both positive and negative effects on blood pressure based on how much you drink, how often and at what time of day you do so—and whether or not you add sugar!
Some research suggests that coffee raises blood pressure but doesn’t affect the rest of your heart health.
There’s some evidence that coffee can raise blood pressure, while other studies show no effect on blood pressure.
However, there is no evidence to suggest that coffee has a negative impact on heart health as a whole.
So, should you be worried about your daily caffeine fix? Not really—unless you’re already at high risk for developing heart disease or hypertension (high blood pressure).
If this sounds like you, the best thing to do is talk with your doctor about how much caffeine is safe for you and how much of an impact it could have on your health.
Other research has found that coffee can raise the good kind of cholesterol in your body, which might help reduce your risk for heart disease.
According to the Mayo Clinic, cholesterol is a fat-like substance that’s found in all cells of the body.
It’s also a key ingredient in the production of hormones and vitamin D. High levels of it can lead to atherosclerosis, which can cause heart attacks and strokes.
The good news? Coffee may help lower your risk of developing high cholesterol levels, according to some research. One study published in The American Journal of Clinical Nutrition looked at how consuming coffee affected levels of total cholesterol and HDL (the “good” kind).
Researchers found that people who drank four or more cups per day were 22% less likely to experience elevated LDL (“bad”) cholesterol than those who didn’t drink any coffee at all.
Another study found that drinking two cups per day led to an 11% decrease in LDL-cholesterol levels over time—but no change was observed when just one cup was consumed each day!
What this means for you: If you’re worried about keeping your blood pressure at healthy levels while still enjoying your morning cup o’ joe every now and again, these new studies show there might be no need for concern!
It’s not clear if the caffeine in coffee is what affects blood pressure or something else.
The caffeine in coffee is what’s most likely to affect blood pressure. But it’s not clear if there’s something else in coffee that affects blood pressure, like antioxidants or other nutrients. It could be the effect of caffeine on the body, too.
So far, we don’t know for sure whether these things are true.
The effect of coffee on high blood pressure hasn’t been scientifically proven yet, so it’s up to you to decide if cutting out coffee is right for you.
While there is a lot of anecdotal evidence that coffee can raise blood pressure, the scientific evidence isn’t as clear. Many studies have been done on this topic but none have found that people who drink coffee regularly have a higher blood pressure than those who don’t drink it at all.
Even if you find that cutting out coffee reduces your blood pressure slightly, it’s not worth risking the health benefits of drinking coffee for most people. But if you want to try quitting, do so gradually and with the help of a doctor or nutritionist.
Conclusion
The evidence for coffee’s effect on high blood pressure has been mixed. It seems that scientists don’t know if it raises or lowers your risk for heart disease, so it’s up to you to decide if cutting out coffee is right for you.
If you want to try quitting coffee, talk with your doctor first about how much caffeine is safe for your body.
